Step By Step Instructions:

Baked Chicken Meal Prep 101

Planning a meal for one night alone can be a headache, but planning for 4 meals?! Who would ever do that?! Me! And now, you! By making these chicken breasts in advanced, you can have your own back practically all week long! I made these Baked Chicken Breasts on Sunday, then had dinner in minutes for four days in a row! 

To help, I have pre-planned some meal ideas for you! With Baked Chicken already made I was able to quickly make these 4 meals each night of the week.  

  1. Strawberry Spinach Salad w/ Walnuts, Goat Cheese, and Grilled Chicken
  2. Cheesy Double Decker Chicken Teriyaki Tacos Served W/ Roasted Cilantro Corn
  3. Chicken Tortilla Soup w/ Avocado, Cilantro, and Pepper Jack Cheese
  4. Balsamic Glazed Chicken, Pesto, Caprese Paninis

Here is what you do:

Set Oven to 365 F

1. Rinse and pat dry with clean cloth or paper towels, 6 whole boneless skinless chicken breasts. 

2. Place the 6 chicken breasts into a large rectangle shaped oven safe baking dish and drizzle with EVOO. 

 

3. Flip each one over a few times to make sure all surfaces of the chicken breasts are coated. 

4. Using The Only Poultry Spice Seasoning You’ll Ever Need, sprinkle a generous amount over all of the chicken, flip, and sprinkle again making sure all of them have an even amount.

 

5. Bake at 365 until an internal temperature of 165 has been reached.

6. Refrigerate until ready to use! (Do not keep past 4 days.) 

INGREDIENTS:

By making these chicken breasts in advanced, you can have your own back practically all week long! I made these Baked Chicken Breasts on Sunday, then had dinner in minutes for four days in a row! 

Remember: I love seeing your creations in the kitchen! Make sure to tag #ColdBeerMeatSweats after making Baked Chicken Breasts that will feed the family for a week 🙂